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A variety of probiotic and prebiotic foods placed on the right side of the image, along with plant-based foods that contain polyphenols.
How are Probiotics, Prebiotics, and Polyphenols Connected to Gut Health? Jul 24, 2024

How many times have you heard medical professionals talk about the importance of including probiotic and prebiotic foods in your diet? Or, maybe your friend recommended that you have probiotics on a daily basis to avoid skin issues, and you were totally confused about the connection? 

Well,...

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