Have you been trying to control your sugar cravings without any luck? Are you looking for practical ways to implement craving-control in your everyday life? Well, you’ve come to the right place!

Last week, we specifically discussed sugar cravings and understanding why you might be...

Are you someone who can eat sweets all day, every day? Do you find yourself visiting the dessert section of the fridge more than normal? And are you concerned that your sugar cravings may be more than just sweet-tooth urges?

Well, you might be right in thinking that your sweet cravings are more...

How many times have you heard weight loss professionals talk about improving your metabolism to lose weight? Are you wondering what the connection between metabolism and weight loss is? 

Well, when it comes to weight loss, there are so many tips and tricks out there that you may just be...

Are you someone who gets sick easily? Or, maybe you’ve felt that you’re the first one to fall sick anytime there’s a new strain of bacterial or viral infection. Are people always telling you to include more probiotics in your diet to boost your immunity, and you’ve...

Have you ever wondered why you get an upset stomach if you’re under a lot of stress? Or, maybe you’ve felt better emotionally after having certain foods and you’ve always been confused about that connection? Do you often wonder: does your gut affect your brain? Well, the...

Are you thinking of taking your weight loss regime to the next level? Have you been considering whether you should ask your doctor for weight loss pills? Well, then, stay tuned, because this post is definitely for you!

Weight loss pills have gained quite a bit of popularity in the...

How many times have you tried a fad weight loss diet, but failed to get the results you wanted? Or, maybe you’re just tired of starving yourself in order to lose those stubborn extra pounds? Well, it may be time to take your gut out of the sidelines and into the equation. We’re...

How many times have you heard medical professionals talk about the importance of including probiotic and prebiotic foods in your diet? Or, maybe your friend recommended that you have probiotics on a daily basis to avoid skin issues, and you were totally confused about the connection? 

Well,...

Are we really going to talk about poop? I’ve heard this question several times from my patients, and almost always, are they left surprised once they understand the reasons why we discuss healthy bowel movements in relation to their gut health and weight loss journey. 

If you are...

Have you been trying to shed a few pounds for some time, but just can’t seem to make any progress? Are you feeling tired of trying various fad diets to lose weight, only to see no results? Do you feel like you’re bloated all the time? 

Well, those stubborn pounds that won’t...

Have you ever wondered why people keep referring to gut health when it comes to living a healthy life? It seems that everyone in the world is recently going through some sort of awakening about their gut health. There have been many recent studies, articles, podcasts, and even Instagram...