GOOD GUT DIETITIAN BLOG

How Does Gut Health Influence Metabolism and Weight Loss? Aug 28, 2024

How many times have you heard weight loss professionals talk about improving your metabolism to lose weight? Are you wondering what the connection between metabolism and weight loss is? 

Well, when it comes to weight loss, there are so many tips and tricks out there that you may just be...

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Gut-Immune Connection: Does Gut Health Influence the Immune System? Aug 21, 2024

Are you someone who gets sick easily? Or, maybe you’ve felt that you’re the first one to fall sick anytime there’s a new strain of bacterial or viral infection. Are people always telling you to include more probiotics in your diet to boost your immunity, and you’ve...

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What is the Gut-Brain Connection? Aug 14, 2024
 

Have you ever wondered why you get an upset stomach if you’re under a lot of stress? Or, maybe you’ve felt better emotionally after having certain foods and you’ve always been confused about that connection? Do you often wonder: does your gut affect your brain? Well, the...

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Which is Better: Weight Loss Pills or Weight Loss Plates? Aug 07, 2024

 

Are you thinking of taking your weight loss regime to the next level? Have you been considering whether you should ask your doctor for weight loss pills? Well, then, stay tuned, because this post is definitely for you!

Weight loss pills have gained quite a bit of popularity in the...

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How are Probiotics, Prebiotics, and Polyphenols Connected to Gut Health? Jul 24, 2024

How many times have you heard medical professionals talk about the importance of including probiotic and prebiotic foods in your diet? Or, maybe your friend recommended that you have probiotics on a daily basis to avoid skin issues, and you were totally confused about the connection? 

Well,...

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