You Are What You Feed Your Gut Microbiome
All disease starts in the gut - Hypocrites
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10 easy steps you can TAKE TODAY to feed your microbiome & fire your metabolism.
 The Ultimate Gut-Weight Connection
Your Gut Health Matters!
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Hi I am Shivani, The Good Gut Dietitian. By education I am a Registered Dietitian and Certified LEAP Therapist specializing in inflammatory disorders and gut health. I love working with gut health as it is the only thing that I grew up hearing. Did you poop? Did you poop well? My parents never hesitated to ask me these questions and now I understand why.Â
Let’s pause for a second and stop thinking about weight loss. My question to you is not if you are losing weight but, if you are feeling good in your own body? Are you pooping well or you are always constipated? Do you always have smelly gas? Are you always gassy, bloated, and feel like you look 3 months pregnant? What about brain fog?
Gut health is more important than you might think. It’s not just about digestion —although that’s a big part of it. When your gut is in good shape, your body can absorb nutrients better, keeping you energized and healthy. Plus, a happy gut supports a strong immune system, helping you fight off illnesses. Ever heard of the gut-brain connection? It’s real! A balanced gut can improve your mood and mental health, reducing anxiety and depression. So, taking care of your gut means taking care of your whole self, from your body to your mind.
The first symptom change with the “brain fog” disappearing by the third day. I have been sleeping solidly through the night with almost no insomnia at all. Also, when following my diet plan, I have experienced almost no bloating or stomach pain. In summation, almost all of my symptoms have either disappeared or been greatly reduced. As a bonus to following the diet, eating the foods shown to be least reactive to my body, I also lost about 11 pounds in two and half weeks. Â
Tricia-
How About Fixing the Root Cause & Not Put Band-Aid on your symptoms
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Winning Over Weight
The Ultimate Gut-Weight solution. Long term weight loss solution by fixing your gut health. 8 Week Group Coaching Program.
Belly Bloat & Beyond
Fix your belly bloat, constipation, smelly gas. 4 Months Group Coaching Program. Caution: We will have lot of 'Poop Talks'Â
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Can't see your self in group coaching programs, let's connect in a one-on-one session. You will get totally personalized plan.
